January is a time where we often commit to improving our health and one of the best ways to kick it off is through a cleanse or detoxification program!
We recommend a two week cleanse to help jump start your healthy eating patterns for the new year. Each detox-cleanse can be tailored but most include dietary do’s and don’ts along with supplements to enhance the detoxification process in the liver, kidneys, colon, and lymphatic systems. Most people cut out alcohol, fried foods, refined sugars, any known food sensitivities, and minimize caffeine. While cutting these out we encourage regular exercise, increasing water intake, and getting at least 8 hours of sleep each night.
We have walked thousands of individuals through cleanses and found these to be the most helpful. With the diet and lifestyle recommendations we also recommend one of our physician grade supplemental detoxification programs. One of the most impactful detoxes and cleanses is our 2 week program called Pure Cleanse which combines plant based meal replacement protein shakes with nutrient packets to be taken twice a day. Patients who have used this program often lose weight and experience benefits in their sleep, energy, and moods. For this Wellness Wednesday we are offering a Complimentary B12 Injection with the purchase of the 14-Day Pure Cleanse Detoxification Kit. Use code: B12.
This Wellness Wednesdays Date is: January 15th--- mark your calendars!
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Oral preparations include herbs, homeopathics, and nutritional supplements. Below are brief descriptions and typical dosages that can be tailored for personalized care. If you are suffering from pain due to inflammation, try some of these physician formulated, potent and powerful, natural anti-inflammatory products.
Oral Preparations:
Joint Relief Ultra-arthritis and cartilage support for our active population. The ingredients in this formula are from the European studies where they used small enough molecules for optimal absorption and clinical efficacy. This does have ingredients from shellfish and is best to avoid with patients that have allergies to these foods. Suggested dosage is 2 capsules twice/day for a minimum of three months
Curcumin Ultra or Curcumin Plus-both of these formulas contain a purified high dose curcumin that possesses strong anti-inflammatory effects systemically. The Ultra is an oil based preparation with 1000 mg per pill. If patients have difficulty digesting fats they may opt for the Curcumin Plus. Suggested dosages for the Curcumin Ultra are 2 capsules twice/day with food or Curcumin Plus at 3 caps twice/day with food.
ProteoXyme-this systemic enzyme formula helps eat up inflammatory cell like pac man. It needs to be taken away from meals, otherwise it will only support your digestion and not give you the full anti-inflammatory effect it was prescribed for. Suggested dosage is 3 capsules twice/day 30 minutes before a meal or 2 hours after.
For those who are unable to swallow pills we recommend an anti-inflammatory shake or homeopathics
Whole Cleanse-plant based protein with vitamins, minerals, and anti-inflammatory nutrients. This can be used as a meal replacement or in addition to meals. It can be made into a smoothie with other anti-inflammatory fruits and veggies or simply mixed in water. Suggested dosage is 1-2 scoops 1-2 times/day.
Pre-Post Surgery- This homeopathic preparation is indicated for temporary relief of soreness after over exertion, pain and soreness after surgical procedures and pain and soreness after injury and trauma. Suggested dosage: 10 drops 3x per day
Bone Repair HP- This formula contains mineral cell salts and is indicated for temporary relief of pain due to injury to bones, tendons, and muscles. Suggested dosage: 10-15 drops 3x per day.
Topical Preparations: The benefit of topicals is you can apply to affected areas multiple times/day